Hair loss can be caused by a wide range of factors. It’s no secret that your diet has a significant impact on your health and appearance, but could it really contribute towards hair loss? Some experts claim it can’t, while others say it can. One thing is for certain however – diet can affect how healthy the hair is.
If you’ve already started losing your hair, no amount of changes in your diet will help it to regrow. However, below you’ll discover some of the top foods that can help to prevent hair loss and give you luscious, healthy looking locks.
Hair loss fighting food No. 1: Spinach
Spinach is considered one of the best things to include in your daily diet, but did you know it is also a great hair loss fighting food?
According to experts, one of the leading causes of hair loss is a lack of iron and spinach is one of the best sources of iron you can find. It also contains high levels of beta carotene, Vitamin C and folate; all of which help to keep the scalp oils circulating as well as the encouraging healthy hair follicles.
Nuts contain oils which help with the elasticity of the hair. If your body isn’t creating enough healthy oils, the hair can become brittle and snap easily. The oils contained in nuts, especially walnuts, also encourage healthy growth.
One thing to keep in mind however, is that too much oil can cause the hair to become lank, so stick to a handful a day for best results.
Another mineral that can help the health of your hair is magnesium. This is found in fish such as halibut and it especially helps with hair growth. You could also try adding salmon to the diet as not only is this high in magnesium, but it also contains healthy Omega 3 oils which will help in much the same way as nuts.
Overall foods can help you achieve healthy hair, but if you’re experiencing hair loss, they aren’t going to stop it. You also need to establish what the cause of your hair loss is. It could be that hair loss fighting food just won’t cut it and you need actual medication or a procedure such as SMP to help you deal with your problem.