If you want to keep a full head of hair for as long as you possibly can, it all starts with the right nutrients. Whilst male pattern baldness cannot always be prevented, there are ways you can potentially slow it down and a good diet is one of them. So what nutrients do you need to be focusing on if you want healthy locks? Here’s the lowdown on the good hair diet:
Vitamins E, D and C
All vitamins are good for you and your hair, but vitamins E, D and C have particularly great hair benefits. With Vitamin E, it works by encouraging healthy blood flow to the scalp. Experts suggest a diet high in almonds, spinach and other leafy greens as they’re also packed full of protein which is linked to healthy hair.
Vitamin D works to stimulate the follicles of the hair, encouraging growth. It also has the added benefit of potentially adding texture and thickness to the hair strands. The main source of Vitamin D is natural sunlight, though foods such as oily fish also have a high Vitamin D content.
Finally, vitamin C is largely known for its ability to fight off illness. However, it’s also really effective at helping our bodies to deal with added stress. This in turn can help prevent hair thinning, as stress is one of the leading causes of thinning hair.
Another nutrient you’ll want to focus on for the good hair diet is Biotin. It has been found that those who do have a lack of Biotin in their diets, tend to have very weak, brittle hair.
Biotin is actually a type of B vitamin and it’s great for overall scalp health, as well as good for promoting hair growth. Almonds, peas and beans are great sources of Biotin, though you can also find supplements available too.
These are just a small selection of the nutrients that can benefit the hair. Other ones worth a mention include Omega 3 fatty acids, protein and zinc.